Eggs nutrition facts
Foods
Dairy and Egg Products
Eggs
Whole
Dried
Nutrition Facts
Serving size: 1 tablespoon (5 g)
Amount Per Serving
Calories 30
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
4%
Cholesterol 4g
30%
Sodium 30mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
Zinc 2%
Thamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B-6 0%
Folate 2%
Vitamin B-12 4%
Phosphorus 4%
Magnesium 0%
Vitamin D 2%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
