Milk nutrition facts
Foods
Dairy and Egg Products
Milk
3.25% Milkfat
Nutrition Facts
Serving size: 1 cup (244 g)
Amount Per Serving
Calories 150
Calories from fat 70
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Cholesterol 25g
11%
Sodium 120mg
6%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Protein 8g
15%
Vitamin A 6%
Vitamin C 4%
Calcium 30%
Iron 0%
Zinc 6%
Thamin 6%
Riboflavin 25%
Niacin 0%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 15%
Phosphorus 25%
Magnesium 8%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
