Milk nutrition facts

Foods
Dairy and Egg Products
Milk
Low Sodium
Nutrition Facts
Serving size: 1 cup (244 g)
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Amount Per Serving
Calories  140
Calories from fat  70
% Daily Value*
Total Fat  10g
15%
Saturated Fat  5g
25%
Cholesterol  25g
11%
Sodium  5mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  0g
0%
Protein  8g
15%
Vitamin A  6%
Vitamin C  4%
Calcium  25%
Iron  0%
Zinc  6%
Thamin  4%
Riboflavin  15%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  15%
Phosphorus  20%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs