Whey nutrition facts
Foods
Dairy and Egg Products
Whey
Sweet
Dried
Nutrition Facts
Serving size: 1 cup (145 g)
Amount Per Serving
Calories 510
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 1g
6%
Cholesterol 6g
3%
Sodium 1560mg
60%
Total Carbohydrate 100g
36%
Dietary Fiber 0g
0%
Protein 19g
30%
Vitamin A 0%
Vitamin C 4%
Calcium 110%
Iron 8%
Zinc 20%
Thamin 50%
Riboflavin 180%
Niacin 10%
Vitamin B-6 40%
Folate 4%
Vitamin B-12 50%
Phosphorus 130%
Magnesium 60%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
