Yogurt nutrition facts
Foods
Dairy and Egg Products
Yogurt
Fruit
Low Fat
10 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 6 oz container (170 g)
Amount Per Serving
Calories 170
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
6%
Cholesterol 6g
2%
Sodium 100mg
4%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Protein 7g
15%
Vitamin A 2%
Vitamin C 2%
Calcium 25%
Iron 0%
Zinc 8%
Thamin 4%
Riboflavin 20%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 15%
Phosphorus 20%
Magnesium 6%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
