Yogurt nutrition facts
Foods
Dairy and Egg Products
Yogurt
Fruit
Low Fat
9 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 8 oz container (227 g)
Amount Per Serving
Calories 230
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 2g
8%
Cholesterol 8g
4%
Sodium 120mg
6%
Total Carbohydrate 40g
15%
Dietary Fiber 0g
0%
Protein 9g
20%
Vitamin A 2%
Vitamin C 2%
Calcium 30%
Iron 0%
Zinc 10%
Thamin 6%
Riboflavin 20%
Niacin 0%
Vitamin B-6 4%
Folate 6%
Vitamin B-12 15%
Phosphorus 25%
Magnesium 8%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
