Yogurt nutrition facts
Foods
Dairy and Egg Products
Yogurt
Plain
Whole Milk
8 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 8 oz container (227 g)
Amount Per Serving
Calories 140
Calories from fat 70
% Daily Value*
Total Fat 10g
10%
Saturated Fat 5g
25%
Cholesterol 25g
10%
Sodium 105mg
4%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Protein 8g
15%
Vitamin A 6%
Vitamin C 2%
Calcium 25%
Iron 0%
Zinc 10%
Thamin 4%
Riboflavin 20%
Niacin 0%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 15%
Phosphorus 20%
Magnesium 8%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
