Yogurt nutrition facts
Foods
Dairy and Egg Products
Yogurt
Vanilla
Low Fat
11 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 8 oz container (227 g)
Amount Per Serving
Calories 190
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Cholesterol 10g
4%
Sodium 150mg
6%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Protein 11g
20%
Vitamin A 2%
Vitamin C 4%
Calcium 40%
Iron 0%
Zinc 15%
Thamin 6%
Riboflavin 25%
Niacin 0%
Vitamin B-6 6%
Folate 6%
Vitamin B-12 20%
Phosphorus 30%
Magnesium 10%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
