Beef Stew nutrition facts
Foods
Entrees
Beef Stew
Nutrition Facts
Serving size: 1 serving (232 g)
Amount Per Serving
Calories 220
Calories from fat 770
% Daily Value*
Total Fat 10g
20%
Saturated Fat 5g
25%
Cholesterol 25g
10%
Sodium 950mg
40%
Total Carbohydrate 15g
6%
Dietary Fiber 3g
10%
Protein 11g
20%
Vitamin A 80%
Vitamin C 15%
Calcium 4%
Iron 10%
Zinc 15%
Thamin 10%
Riboflavin 8%
Niacin 15%
Vitamin B-6 15%
Folate 6%
Vitamin B-12 15%
Phosphorus 15%
Magnesium 8%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
