Frijoles nutrition facts

Foods
Entrees
Frijoles
Nutrition Facts
Serving size: 1 cup (167 g)
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Amount Per Serving
Calories  220
Calories from fat  60
% Daily Value*
Total Fat  10g
10%
Saturated Fat  4g
20%
Cholesterol  20g
12%
Sodium  880mg
35%
Total Carbohydrate  30g
10%
Dietary Fiber  0g
0%
Protein  11g
15%
Vitamin A  10%
Vitamin C  4%
Calcium  20%
Iron  10%
Zinc  10%
Thamin  10%
Riboflavin  20%
Niacin  8%
Vitamin B-6  10%
Folate  30%
Vitamin B-12  10%
Phosphorus  20%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs