Ham, Egg, and Cheese Sandwich nutrition facts
Foods
Entrees
Ham, Egg, and Cheese Sandwich
Nutrition Facts
Serving size: 1 sandwich (143 g)
Amount Per Serving
Calories 350
Calories from fat 150
% Daily Value*
Total Fat 15g
25%
Saturated Fat 7g
35%
Cholesterol 35g
80%
Sodium 1010mg
40%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
10%
Protein 19g
40%
Vitamin A 10%
Vitamin C 6%
Calcium 20%
Iron 15%
Zinc 15%
Thamin 30%
Riboflavin 35%
Niacin 20%
Vitamin B-6 8%
Folate 20%
Vitamin B-12 20%
Phosphorus 35%
Magnesium 6%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
