Ham and Cheese Sandwich nutrition facts
Foods
Entrees
Ham and Cheese Sandwich
Nutrition Facts
Serving size: 1 sandwich (146 g)
Amount Per Serving
Calories 350
Calories from fat 140
% Daily Value*
Total Fat 15g
25%
Saturated Fat 6g
30%
Cholesterol 30g
20%
Sodium 770mg
30%
Total Carbohydrate 35g
10%
Dietary Fiber 3g
10%
Protein 21g
40%
Vitamin A 6%
Vitamin C 6%
Calcium 15%
Iron 20%
Zinc 10%
Thamin 20%
Riboflavin 30%
Niacin 15%
Vitamin B-6 10%
Folate 20%
Vitamin B-12 10%
Phosphorus 15%
Magnesium 4%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
