Tostada nutrition facts

with Beans and Cheese

Foods

Entrees

Tostada

with Beans and Cheese

Nutrition Facts

Serving size: 1 piece (144 g)

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Amount Per Serving

Calories 220

Calories from fat 90

% Daily Value*

Total Fat 10g

15%

Saturated Fat 5g

25%

Cholesterol 25g

10%

Sodium 540mg

20%

Total Carbohydrate 25g

10%

Dietary Fiber 0g

Protein 10g

20%

Vitamin A 10%

Vitamin C 2%

Calcium 20%

Iron 10%

Zinc 15%

Thamin 8%

Riboflavin 20%

Niacin 8%

Vitamin B-6 8%

Folate 10%

Vitamin B-12 10%

Phosphorus 10%

Magnesium 15%

Vitamin D 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs