Coconut Oil nutrition facts
Foods
Fats and Oils
Vegetable oil
Coconut Oil
Nutrition Facts
Serving size: 1 tablespoon (13.6 g)
Amount Per Serving
Calories 110
Calories from fat 110
% Daily Value*
Total Fat 15g
20%
Saturated Fat 12g
50%
Cholesterol 50g
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 0g
0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Zinc 0%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 0%
Folate 0%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 0%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
