Avocados nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Avocados
All Commercial Varieties
Nutrition Facts
Serving size: 1 avocado, NS as to Florida or California (201 g)
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Amount Per Serving
Calories  320
Calories from fat  15
% Daily Value*
Total Fat  30g
50%
Saturated Fat  5g
25%
Cholesterol  25g
0%
Sodium  20mg
0%
Total Carbohydrate  15g
6%
Dietary Fiber  10g
40%
Protein  4g
8%
Vitamin A  25%
Vitamin C  25%
Calcium  2%
Iron  10%
Zinc  6%
Thamin  15%
Riboflavin  15%
Niacin  20%
Vitamin B-6  30%
Folate  30%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs