Avocados nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Avocados
California
Nutrition Facts
Serving size: 1 fruit, without skin and seeds (173 g)
Amount Per Serving
Calories 310
Calories from fat 250
% Daily Value*
Total Fat 30g
45%
Saturated Fat 4g
20%
Cholesterol 20g
0%
Sodium 20mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 8g
30%
Protein 4g
8%
Vitamin A 20%
Vitamin C 25%
Calcium 2%
Iron 10%
Zinc 6%
Thamin 10%
Riboflavin 10%
Niacin 15%
Vitamin B-6 25%
Folate 30%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
