Avocados nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Avocados
California
Nutrition Facts
Serving size: 1 fruit, without skin and seeds (173 g)
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Amount Per Serving
Calories  310
Calories from fat  250
% Daily Value*
Total Fat  30g
45%
Saturated Fat  4g
20%
Cholesterol  20g
0%
Sodium  20mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  8g
30%
Protein  4g
8%
Vitamin A  20%
Vitamin C  25%
Calcium  2%
Iron  10%
Zinc  6%
Thamin  10%
Riboflavin  10%
Niacin  15%
Vitamin B-6  25%
Folate  30%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs