Avocados nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Avocados
Florida
Nutrition Facts
Serving size: 1 fruit, without skin and seeds (304 g)
Amount Per Serving
Calories 340
Calories from fat 230
% Daily Value*
Total Fat 25g
40%
Saturated Fat 5g
25%
Cholesterol 25g
0%
Sodium 15mg
0%
Total Carbohydrate 25g
10%
Dietary Fiber 16g
60%
Protein 5g
10%
Vitamin A 35%
Vitamin C 40%
Calcium 4%
Iron 10%
Zinc 10%
Thamin 20%
Riboflavin 20%
Niacin 30%
Vitamin B-6 45%
Folate 40%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
