Bananas nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Bananas
Dehydrated
Nutrition Facts
Serving size: 1 cup (100 g)
Amount Per Serving
Calories 340
Calories from fat 15
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 5mg
0%
Total Carbohydrate 80g
29%
Dietary Fiber 8g
30%
Protein 4g
8%
Vitamin A 6%
Vitamin C 10%
Calcium 2%
Iron 6%
Zinc 4%
Thamin 10%
Riboflavin 15%
Niacin 15%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 25%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
