Blackberries nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Blackberries
Frozen
Nutrition Facts
Serving size: 1 cup (151 g)
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Amount Per Serving
Calories  90
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  25g
8%
Dietary Fiber  8g
30%
Protein  2g
4%
Vitamin A  4%
Vitamin C  8%
Calcium  4%
Iron  8%
Zinc  4%
Thamin  4%
Riboflavin  4%
Niacin  10%
Vitamin B-6  6%
Folate  15%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs