Blackberries nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Blackberries
Raw
Nutrition Facts
Serving size: 1 cup (144 g)
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Amount Per Serving
Calories  70
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  20g
6%
Dietary Fiber  8g
30%
Protein  1g
2%
Vitamin A  6%
Vitamin C  50%
Calcium  6%
Iron  6%
Zinc  4%
Thamin  4%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  10%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs