Blueberries nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Blueberries
Canned
Nutrition Facts
Serving size: 1 cup (256 g)
Amount Per Serving
Calories 220
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 50g
19%
Dietary Fiber 4g
15%
Protein 2g
4%
Vitamin A 4%
Vitamin C 6%
Calcium 0%
Iron 6%
Zinc 0%
Thamin 6%
Riboflavin 8%
Niacin 0%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
