Currants nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Currants
Zante
Nutrition Facts
Serving size: 1 cup (144 g)
Amount Per Serving
Calories 400
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 100g
36%
Dietary Fiber 10g
40%
Protein 6g
10%
Vitamin A 2%
Vitamin C 10%
Calcium 10%
Iron 25%
Zinc 6%
Thamin 15%
Riboflavin 10%
Niacin 10%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
