Dates nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Dates
Natural and Dry
Nutrition Facts
Serving size: 1 cup, pitted, chopped (178 g)
Amount Per Serving
Calories 490
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 130g
44%
Dietary Fiber 13g
50%
Protein 4g
6%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 10%
Zinc 4%
Thamin 10%
Riboflavin 10%
Niacin 20%
Vitamin B-6 15%
Folate 6%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
