Fruits nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Elderberries
Nutrition Facts
Serving size: 1 cup (145 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber 10g
40%
Protein 1g
2%
Vitamin A 15%
Vitamin C 80%
Calcium 6%
Iron 15%
Zinc 0%
Thamin 8%
Riboflavin 6%
Niacin 4%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
