Figs nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Figs
Canned
Light Syrup Pack
Nutrition Facts
Serving size: 1 cup (252 g)
Amount Per Serving
Calories 170
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Protein 1g
2%
Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 4%
Zinc 2%
Thamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
