Figs nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Figs
Canned
Light Syrup Pack
Nutrition Facts
Serving size: 1 cup (252 g)
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Amount Per Serving
Calories  170
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  45g
15%
Dietary Fiber  5g
20%
Protein  1g
2%
Vitamin A  2%
Vitamin C  4%
Calcium  8%
Iron  4%
Zinc  2%
Thamin  4%
Riboflavin  6%
Niacin  6%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs