Figs nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Figs
Dried
Stewed
Nutrition Facts
Serving size: 1 cup (259 g)
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Amount Per Serving
Calories  280
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  70g
24%
Dietary Fiber  13g
50%
Protein  3g
6%
Vitamin A  8%
Vitamin C  20%
Calcium  15%
Iron  15%
Zinc  4%
Thamin  2%
Riboflavin  15%
Niacin  8%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs