Gooseberries nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Gooseberries
Canned
Nutrition Facts
Serving size: 1 cup (252 g)
Amount Per Serving
Calories 180
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 45g
16%
Dietary Fiber 6g
25%
Protein 2g
4%
Vitamin A 8%
Vitamin C 40%
Calcium 4%
Iron 6%
Zinc 2%
Thamin 4%
Riboflavin 8%
Niacin 2%
Vitamin B-6 2%
Folate 2%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
