Jackfruit nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Jackfruit
Raw
Nutrition Facts
Serving size: 1 cup, sliced (165 g)
Amount Per Serving
Calories 150
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
10%
Protein 2g
6%
Vitamin A 10%
Vitamin C 20%
Calcium 6%
Iron 6%
Zinc 6%
Thamin 4%
Riboflavin 10%
Niacin 4%
Vitamin B-6 10%
Folate 6%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
