Papayas nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Papayas
Nutrition Facts
Serving size: 1 medium (5-1/8" long x 3" dia) (304 g)
Amount Per Serving
Calories 120
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Protein 2g
4%
Vitamin A 15%
Vitamin C 310%
Calcium 8%
Iron 2%
Zinc 0%
Thamin 6%
Riboflavin 6%
Niacin 6%
Vitamin B-6 4%
Folate 30%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
