Papayas nutrition facts![](/images/greenstar.gif)
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Papayas
Nutrition Facts
Serving size: 1 medium (5-1/8" long x 3" dia) (304 g)
Amount Per Serving
Calories 120
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Protein 2g
4%
Vitamin A 15%
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Vitamin C 310%
Calcium 8%
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Iron 2%
Zinc 0%
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Thamin 6%
Riboflavin 6%
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Niacin 6%
Vitamin B-6 4%
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Folate 30%
Vitamin B-12 0%
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Phosphorus 2%
Magnesium 8%
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Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs