Pears nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Pears
Canned
Juice Pack
Nutrition Facts
Serving size: 1 cup, halves (248 g)
Amount Per Serving
Calories 120
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 4g
15%
Protein 1g
2%
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 4%
Zinc 0%
Thamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B-6 2%
Folate 0%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
