Pears nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Pears
Raw
Nutrition Facts
Serving size: 1 medium pear (approx 2-1/2 per lb) (166 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
15%
Protein 1g
0%
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 2%
Zinc 0%
Thamin 2%
Riboflavin 4%
Niacin 0%
Vitamin B-6 0%
Folate 4%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 2%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
