Plantains nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Plantains
Raw
Nutrition Facts
Serving size: 1 medium (179 g)
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Amount Per Serving
Calories  220
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
20%
Dietary Fiber  4g
15%
Protein  2g
4%
Vitamin A  40%
Vitamin C  60%
Calcium  0%
Iron  6%
Zinc  2%
Thamin  6%
Riboflavin  6%
Niacin  6%
Vitamin B-6  25%
Folate  10%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs