Plums nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Plums
Canned
Water Pack
Nutrition Facts
Serving size: 1 cup, pitted (249 g)
Amount Per Serving
Calories 100
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 45%
Vitamin C 10%
Calcium 2%
Iron 2%
Zinc 0%
Thamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
