Pomegranates nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Pomegranates
Nutrition Facts
Serving size: 1 pomegranate (3-3/8" dia) (154 g)
Amount Per Serving
Calories 110
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 25g
10%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 4%
Zinc 0%
Thamin 4%
Riboflavin 4%
Niacin 2%
Vitamin B-6 8%
Folate 2%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
