Prunes nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Prunes
Dehydrated
Stewed
Nutrition Facts
Serving size: 1 cup (280 g)
Amount Per Serving
Calories 310
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 80g
28%
Dietary Fiber 0g
0%
Protein 3g
6%
Vitamin A 30%
Vitamin C 0%
Calcium 8%
Iron 20%
Zinc 6%
Thamin 10%
Riboflavin 6%
Niacin 15%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
