Prunes nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Prunes
Dried
Stewed
without Added Sugar
Nutrition Facts
Serving size: 1 cup, pitted (248 g)
Amount Per Serving
Calories 260
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 70g
23%
Dietary Fiber 16g
60%
Protein 3g
6%
Vitamin A 15%
Vitamin C 10%
Calcium 6%
Iron 15%
Zinc 4%
Thamin 4%
Riboflavin 15%
Niacin 10%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
