Fruits nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Pummelo
Nutrition Facts
Serving size: 1 fruit, without refuse (609 g)
Amount Per Serving
Calories 230
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
20%
Dietary Fiber 6g
25%
Protein 5g
10%
Vitamin A 0%
Vitamin C 620%
Calcium 2%
Iron 4%
Zinc 4%
Thamin 15%
Riboflavin 10%
Niacin 8%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
