Raisins nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Raisins
Seeded
Nutrition Facts
Serving size: 1 cup, packed (165 g)
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Amount Per Serving
Calories  480
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  45mg
2%
Total Carbohydrate  120g
43%
Dietary Fiber  11g
45%
Protein  4g
8%
Vitamin A  0%
Vitamin C  15%
Calcium  6%
Iron  25%
Zinc  2%
Thamin  10%
Riboflavin  20%
Niacin  10%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs