Raisins nutrition facts
Foods
Fruits and Fruit Juices
Fruits
Raisins
Seedless
Nutrition Facts
Serving size: 1 cup, packed (165 g)
Amount Per Serving
Calories 490
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 130g
44%
Dietary Fiber 7g
30%
Protein 5g
10%
Vitamin A 0%
Vitamin C 10%
Calcium 8%
Iron 20%
Zinc 4%
Thamin 15%
Riboflavin 10%
Niacin 8%
Vitamin B-6 20%
Folate 0%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
