Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Baked
Canned
Plain
Nutrition Facts
Serving size: 1 cup (254 g)
Amount Per Serving
Calories 230
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 1000mg
40%
Total Carbohydrate 50g
17%
Dietary Fiber 13g
50%
Protein 12g
30%
Vitamin A 10%
Vitamin C 15%
Calcium 15%
Iron 4%
Zinc 25%
Thamin 25%
Riboflavin 10%
Niacin 6%
Vitamin B-6 15%
Folate 15%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
