Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Baked
Canned
with Pork
Nutrition Facts
Serving size: 1 cup (253 g)
Amount Per Serving
Calories 260
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
8%
Cholesterol 8g
6%
Sodium 1040mg
45%
Total Carbohydrate 50g
17%
Dietary Fiber 14g
60%
Protein 13g
30%
Vitamin A 10%
Vitamin C 8%
Calcium 15%
Iron 25%
Zinc 25%
Thamin 10%
Riboflavin 6%
Niacin 6%
Vitamin B-6 8%
Folate 25%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
