Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Baked
Canned
with Pork and Tomato Sauce
Nutrition Facts
Serving size: 1 cup (253 g)
Amount Per Serving
Calories 240
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 1g
6%
Cholesterol 6g
6%
Sodium 1110mg
45%
Total Carbohydrate 50g
16%
Dietary Fiber 12g
50%
Protein 13g
30%
Vitamin A 6%
Vitamin C 15%
Calcium 15%
Iron 45%
Zinc 90%
Thamin 10%
Riboflavin 8%
Niacin 6%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
