Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Black
Boiled
Nutrition Facts
Serving size: 1 cup (172 g)
Amount Per Serving
Calories 220
Calories from fat 10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 40g
14%
Dietary Fiber 15g
60%
Protein 15g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 20%
Zinc 15%
Thamin 30%
Riboflavin 6%
Niacin 4%
Vitamin B-6 6%
Folate 60%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 30%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
