Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Black
Raw
Nutrition Facts
Serving size: 1 cup (194 g)
Amount Per Serving
Calories 660
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 10mg
0%
Total Carbohydrate 120g
40%
Dietary Fiber 29g
120%
Protein 42g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 50%
Zinc 45%
Thamin 110%
Riboflavin 20%
Niacin 20%
Vitamin B-6 30%
Folate 210%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 80%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
