Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Black Turtle Soup
Boiled
Nutrition Facts
Serving size: 1 cup (185 g)
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Amount Per Serving
Calories  240
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  45g
15%
Dietary Fiber  10g
40%
Protein  15g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  30%
Zinc  10%
Thamin  30%
Riboflavin  6%
Niacin  6%
Vitamin B-6  8%
Folate  40%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  25%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs