Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Cranberry (Roman)
Boiled
Nutrition Facts
Serving size: 1 cup (177 g)
Amount Per Serving
Calories 240
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 45g
14%
Dietary Fiber 18g
70%
Protein 17g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 20%
Zinc 15%
Thamin 25%
Riboflavin 8%
Niacin 6%
Vitamin B-6 8%
Folate 90%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
