Beans nutrition facts
Foods
Legumes and Legume Products
Beans
Cranberry (Roman)
Raw
Nutrition Facts
Serving size: 1 cup (195 g)
Amount Per Serving
Calories 650
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 10mg
0%
Total Carbohydrate 110g
39%
Dietary Fiber 48g
190%
Protein 45g
90%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 50%
Zinc 45%
Thamin 90%
Riboflavin 25%
Niacin 15%
Vitamin B-6 30%
Folate 290%
Vitamin B-12 0%
Phosphorus 70%
Magnesium 70%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
